Insomnia and perimenopause.
Trouble getting to sleep, staying asleep, or both. Sleep disturbance is one of the most widely reported parts of the menopause transition. Night sweats and shifting hormones each contribute in different ways.
Further reading: Mayo Clinic, ACOG, Office on Women's Health
How Primrose & Eve tracks insomnia
Primrose & Eve lets you log insomnia in two taps, with a five-point severity scale and optional trigger tags — stress, caffeine, alcohol, poor sleep, exercise, heat, food. After three weeks of logging, the app's pattern engine identifies what is making your symptoms better or worse, using the same statistical tests epidemiologists use. Those findings go into a clinical briefing your doctor can read and act on in the time you actually have with them.
See how the app works →Frequently asked questions
What is insomnia in perimenopause?
Trouble getting to sleep, staying asleep, or both. Sleep disturbance is one of the most widely reported parts of the menopause transition. Night sweats and shifting hormones each contribute in different ways.
Is insomnia a recognized perimenopause symptom?
Yes. Insomnia is one of 34 named symptoms in the perimenopause transition. It is documented by Mayo Clinic, ACOG, Office on Women's Health.
How can I track insomnia during perimenopause?
Primrose & Eve is designed for exactly this. Log insomnia in two taps each day, and after a few weeks the app identifies patterns: whether certain triggers make it worse, whether it clusters at a particular time of day, and how it is trending over time. Everything goes into a GP Report — a clinical briefing you can share with your doctor.