Night sweats and perimenopause.
Hot flashes that hit while you sleep. You may wake up drenched, or stay asleep but feel wrung out the next day because temperature swings have broken up your sleep underneath.
Further reading: Mayo Clinic, ACOG
How Primrose & Eve tracks night sweats
Primrose & Eve lets you log night sweats in two taps, with a five-point severity scale and optional trigger tags — stress, caffeine, alcohol, poor sleep, exercise, heat, food. After three weeks of logging, the app's pattern engine identifies what is making your symptoms better or worse, using the same statistical tests epidemiologists use. Those findings go into a clinical briefing your doctor can read and act on in the time you actually have with them.
See how the app works →Frequently asked questions
What is night sweats in perimenopause?
Hot flashes that hit while you sleep. You may wake up drenched, or stay asleep but feel wrung out the next day because temperature swings have broken up your sleep underneath.
Is night sweats a recognized perimenopause symptom?
Yes. Night sweats is one of 34 named symptoms in the perimenopause transition. It is documented by Mayo Clinic, ACOG.
How can I track night sweats during perimenopause?
Primrose & Eve is designed for exactly this. Log night sweats in two taps each day, and after a few weeks the app identifies patterns: whether certain triggers make it worse, whether it clusters at a particular time of day, and how it is trending over time. Everything goes into a GP Report — a clinical briefing you can share with your doctor.